Heart Rate Zones
Disclaimer: The hyperlinks listed below are provided as a starting point for your research on various cycling topics. As each person is different, please be sure to consider your unique dietary needs, allergies, and/or medical conditions that may play a role in developing an individual nutrition or training plan.
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Dr. Andy Coggan explains the system for setting zones, as well as how to determine your threshold and other variables that factor into training with power.
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Calculate your heart rate zones using this online calculator.
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Garmin Connect - Changing Heart Rate Zones
Learn how to change and adjust your heart rate zones on your Garmin cycling computer.