Training Videos
Disclaimer: The hyperlinks listed below are provided as a starting point for your research on various cycling topics. As each person is different, please be sure to consider your unique dietary needs, allergies, and/or medical conditions that may play a role in developing an individual nutrition or training plan.
Middle School Raw Drone Footage - 2023 Lake Perris Race
Watching footage of yourself racing can be a valuable tool for improving your performance. By observing your technique, body position, cadence, drafting, cornering, and overall strategy, you can gain valuable insights and identify areas for improvement. You can also simply relive your race, and enjoy the excitement of the race weekend!
High School Raw Drone Footage - 2023 Lake Perris Race
Watching footage of yourself racing can be a valuable tool for improving your performance. By observing your technique, body position, cadence, drafting, cornering, and overall strategy, you can gain valuable insights and identify areas for improvement. You can also simply relive your race, and enjoy the excitement of the race weekend!
Drafting Example #1: Caden can be seen drafting behind Andres during the race. In this formation, the first rider is breaking through the wind resistance and creating a draft that the second rider can catch. This allows the second rider some time to recover with less wind resistance. They then trade spots, and Andres can be seen drafting behind Caden. It’s a great example of teamwork amongst friends during the race.
Drafting Example #2: Andres can be seen drafting behind an unknown racer. The lowered wind resistance gives Andres time to recover & lower his heart rate. Meanwhile, the other rider Andres was drafting off of pushed harder, and exerted a higher effort. Once Andres lowered his heart rate to a comfortable level, he broke away and created a large enough gap where the other rider couldn’t catch up to draft behind him.